How to Make Yummy Chicken Nuggets- low histamine, gluten free, egg free
Chicken Nuggets- low histamine, gluten free, egg free. Easy gluten, dairy, and egg free chicken nuggets that the whole family can enjoy! They are also egg free, dairy free and have an option for nut free as well. Chicken nuggets, what is it about these little morsels of delight that kids just love.
The kid in all of us loves chicken nuggets. What could be better than a crispy, crunchy shell over hot succulent chicken? This recipe reminds me of Chick-Fil-A, only better…since it contains no gluten and is low-FODMAP!! You can cook Chicken Nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Chicken Nuggets- low histamine, gluten free, egg free
- Prepare of Chicken.
- Prepare 1 of thinly sliced and trimmed chicken breast cut into 2” chunks.
- Prepare of Breading.
- It's 1/3 c of crumbs, from safe crackers or bread, we use rice crackers.
- You need 1/4 tsp of Himalayan or sea salt.
- You need 1/4 tsp of coconut sugar.
- It's 1/2-1 tsp of garlic powder.
- Prepare 1/2-1 tsp of onion powder.
- It's of Coating.
- You need 1/2 tbsp of ground flax seeds.
- Prepare 1 1/2 tbsp of water.
- Prepare of Serving Sauce.
- It's 2 tbsp of carrot sauce thawed from frozen (see recipe).
Remember, there's no such thing as a histamine free diet, and you should always eat what works for you. Our low histamine recipes have eliminated common triggers, high histamine foods, histamine liberators, DAO blockers, and yeast. These low histamine recipes are also always gluten free, dairy free, and egg free. There was a rough patch between changing to a low histamine diet and figuring out how to make him this previous staple.
Chicken Nuggets- low histamine, gluten free, egg free instructions
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs..
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw..
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders..
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack..
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey..
I was pretty stoked out how quickly and easily this comes together. Today I'm sharing with you a recipe that is truly one of our favorites-Baked Chicken Nuggets. There was a rough patch between changing to a low histamine diet and figuring out how to make him this previous staple. I was pretty stoked out how quickly and easily this comes together. Add ground chicken, carrot, and egg.
